Starting something new often comes with a lot of questions — and that’s completely normal. Whether you’re exploring life coaching for the first time or simply want to know what to expect with ADE Coaching, this page is here to give you clear, straightforward answers. If you don’t see your question listed, feel free to reach out — I’m always happy to connect.
Life coaching is a process that helps you identify where you are, where you want to be, and how to bridge that gap. It’s about clarity, accountability, and actionable steps toward meaningful change.
Therapy often focuses on healing from the past, while coaching is future-oriented. Coaching isn’t about diagnosing or treating; it’s about guiding you to unlock potential, set goals, and move forward with confidence.
Common areas include:
Not at all. Many clients simply want to grow, improve focus, or gain clarity in their next steps. Coaching is about progress, not just solving crises.
Sessions are one-on-one conversations where we explore your goals, challenges, and opportunities. You’ll leave with greater clarity and specific actions you can take right away.
It depends on your goals. Some clients see results in just a few sessions, while others prefer ongoing coaching for continued accountability and growth. We’ll discuss the right fit during your free discovery call.
Most sessions last about 50–60 minutes. This gives us enough time to dive deep while staying focused and productive.
Yes. Everything you share during our sessions is kept strictly confidential, creating a safe and supportive space for you to be open and honest.
Yes. All sessions can be done via Zoom or phone, so you can work with ADE Coaching from anywhere.
The best way is to schedule a free discovery call. This no-pressure conversation gives you a chance to experience coaching and decide if it’s the right fit for you.